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Webmd explains the symptoms and causes of insomnia, and offers tips for getting a good night's sleep. Foods are sometimes regarded as medicines they contain nutrients and phytochemicals that can act in the same ways as drugs and supplements in this way, the foods you eat can help you sleep at night or make you stay awake. Get the latest medical news, thought leader perspective, clinical trial coverage, drug updates, journal articles, cme activities & more on medscape.
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